Do you want to get healthy and fit? Do you keep saying next month…next year? This is your year, your ‘me’ time to get healthy. Commit yourself to a mile a day each day by walking, riding a bike, snowshoeing, hiking or cross-country skiing. Spending time outdoors has been proven to boost your energy while improving your mood, self-esteem and lowering your stress levels.
It’ll be super easy with a bunch of new friends to encourage you throughout the year. Here’s some benefits to joining the challenge:
This is an amazing community of uplifting people who are encouraging and will help you reach this goal. You feel better about yourself and the health benefits will alone be worth it. Make 2018 your year to take time for yourself. Do it for you, I call it self-care.
It all starts January 1st. Let’s lace up our boots or runners together and stroll our way to the 365 mile finish line. For more info and to sign up, click here: hikelikeawoman.net/product/365-mile-challenge-membership/
I work for Surrey School District as an Education Assistant. In my free time I enjoy hiking, snowshoeing, going off-road, dragon boating, writing & hanging with my huskies.